Flower Child

Name: Flower Child
Address: 2690 Via de La Valle 92014-1970, Del Mar, California
Telephone: 18583146818

Menu last updated: 2024-01-28

Daily Soup

7.45

Green Chile Queso

chickpea chorizo, white cheddar, yellow corn chips

8.95
3.25

Crushed Avocado Toast

soft egg*, black sesame, white cheddar

Simple Hummus

peppadew, olive, lemon & oregano

7.5
3.25

Avocado Hummus

sweet corn, radish, clementine & pumpkin seed

8.5
3.25

Italian Chopped

romaine, arugula, sun dried tomato, provolone, pepperoncini, red onion, crunchy chickpea, calabrian chili vinaigrette

11.45

Turkey & Avocado Cobb

romaine, arugula, red cabbage, avocado, tomato, cucumber, crunchy corn, pickled onion, smoked almond, gorgonzola vinaigrette

14.25

Avocado Caesar

romaine, parmesan, bread crumb, chive, avocado caesar dressing

11.45

Brussels Sprouts & Organic Kale

red grape, organic apple, pink grapefruit, white cheddar, smoked almond, apple cider vinaigrette

11.25

Chopped Vegetable

organic greens, romaine, avocado, heirloom carrot, snap pea, radish, baby tomato, cucumber, toasted sesame seed, ginger miso vinaigrette

11.45

Ginger Miso Crunch

carrot zoodles, zucchini, red pepper, cabbage, mint, cashew, sesame seed, asian dressing

11.25

Mushroom Bolognese

squash noodles, crumbled chickpea & tofu "sausage", almond ricotta, italian basil

12.45

Chicken Yakisoba Noodles

grilled chicken thigh, wok seared vegetables, sesame garlic sauce, roasted cashew

15.45

Mediterranean Chicken Kabob

summer squash, portobello mushroom, bell pepper, harissa, quinoa rice, yogurt sauce, greek salad

15.95

Mother Earth

ancient grains, sweet potato, portobello mushroom, avocado, cucumber, broccoli pesto, charred onion, leafy greens, red pepper miso vinaigrette, hemp seed

12.45

Chicken Enchiladas

guajillo chile, smoked gouda, poblano crema, organic black bean, roasted corn, avocado

14.45

"Forbidden" Rice

black pearl, red japonica, snap pea, bok choy, broccoli, carrot, onion, toasted sesame, red chili hoisin

11.95

Chicken

5.25

Steak*

served medium

6.75

Salmon*

7.25

Shrimp

6.75

Tofu

Chicken

15.25

Shrimp

17.25

Steak*

served medium

16.5

Tofu

14.25

Salmon*

17.75

3 Vegetarian Sides

15.25

Roasted Brussels Sprouts

thai basil, yuzu miso

Kale Salad

lemon, roasted garlic, zucchini, parmesan, bread crumb

Gluten-Free Mac & Cheese

aged white cheddar, parmesan

Roasted Broccoli

lemon, garlic, parmesan, bread crumb

Red Chile Glazed Sweet Potato

bok choy & sesame seed

Simple Steamed Brown Rice

Maple Glazed Squash

toasted walnut, medjool date, chive

Roasted Sweet Potato Fries

buttermilk yogurt ranch

Cauliflower "Risotto"

cauliflower rice, coconut, toasted bread crumb, lemon, parsley

Fresh Fruit

pineapple, mandarin orange, organic red grape

Sweet Corn & Quinoa

greek yogurt

Smashed Gold Potato

roasted garlic & thyme

Carolina BBQ Chicken

kombucha bbq, pepperjack, coleslaw, b & b pickle

12.95

Flying Avocado

smoked turkey, gouda, romaine, tomato, avocado hummus

12.45

Thai Dye

spicy tofu, thai basil, avocado, carrot, daikon radish, cilantro, snap pea

11.45

The Rebel*

grilled steak, charred onion, port salut cheese, arugula, horseradish yogurt

13.45

Chicken

Steak

Tofu

Large Grilled Chicken

Sub: Steak* (Gluten Free), Shrimp (Gluten Free), or Salmon* (Gluten Free) +$10

Choice of 2 Large Sides

Large Chopped Vegetable Salad

Tofu

Chicken

Steak*

Shrimp

Salmon*

Italian Chopped

Chopped Vegetable

Turkey & Avocado Cobb

Brussels Sprouts & Organic Kale

21.5

Avocado Caesar

Large Sides

16.5

Chocolate Chip Cashew Cookie

Chocolate Pudding

sprouted almond, toasted coconut

5.25

Lemon Olive Oil Cake

3.75

Iced Tea

3.75

Seasonal Lemonade

3.75

Hot Tea

A Selection of Loose Leaf Hot Teas

3.75

Rotating Kombucha

On Tap

Cold Beer

Seasonal Sangria

Sparkling Wine

Rosé

Sauvignon Blanc

Chardonnay

Pinot Noir

Red Blend

Catering Menu

Nourish A Tribe

choose chicken or tofu / 1 large salad / 3 sides

Get Together

choose steak*, shrimp, or salmon* / 1 large salad / 3 sides

Bountiful Bowls

choose 2 large bowls / avocado or simple hummus with veggies & pita

The Grateful Spread

choose 1 large salad / 6 wraps / avocado or simple hummus with veggies & pita

The Gatherer

choose 1 large salad / 5 sides / avocado or simple hummus with veggies & pita

Italian Chopped

romaine, arugula, sun dried tomato, provolone, pepperoncini, red onion, crunchy chickpea, calabrian chili vinaigrette

Brussels Sprouts & Organic Kale

red grape, organic apple, pink grapefruit, white cheddar, smoked almond, apple cider vinaigrette

Chopped Vegetable

organic greens, romaine, avocado, heirloom carrot, snap pea, radish, baby tomato, cucumber, toasted sesame seed, ginger miso vinaigrette

Skinny Cobb

romaine, arugula, red cabbage, avocado, tomato, cucumber, crunchy corn, pickled onion, smoked almond, gorgonzola vinaigrette

Avocado Caesar

romaine, parmesan, bread crumb, chive, avocado caesar dressing

Mushroom Bolognese

squash noodles, crumbled chickpea & tofu "sausage", almond ricotta, italian basil

Mother Earth

ancient grains, sweet potato, portobello mushroom, avocado, cucumber, broccoli pesto, charred onion, leafy greens, red pepper miso vinaigrette, hemp seed

"Forbidden" Rice

black pearl, red japonica, snap pea, bok choy, broccoli, carrot, onion, toasted sesame, red chili hoisin

Flying Avocado

smoked turkey, gouda, romaine, tomato, avocado hummus

Thai Dye

spicy tofu, thai basil, avocado, carrot, daikon radish, cilantro, snap pea

The Rebel*

grilled steak, charred onion, port salut cheese, arugula, horseradish yogurt

Carolina BBQ Chicken

kombucha bbq, pepperjack, coleslaw, b & b pickle

Smashed Gold Potato

roasted garlic & thyme

Gluten-Free Mac & Cheese

aged white cheddar, parmesan

Roasted Broccoli

lemon, garlic, parmesan, bread crumb

Fresh Fruit

Sweet Corn & Quinoa

greek yogurt

Red Chile Glazed Sweet Potato

bok choy & sesame seed

Simple Steamed Brown Rice

Cauliflower "Risotto"

cauliflower rice, coconut, toasted bread crumb, lemon, parsley

Kale Salad

lemon, roasted garlic, zucchini, parmesan, bread crumb

Gluten-Free Chocolate Chip Cashew Cookies

Flower Child Seasonal Lemonade or Iced Tea

Hummus with Raw Veggies & Pita

Side

Salad

Bowl

Wrap

Chicken

Salmon*

Shrimp

Steak*

Tofu

About

4.3 ( 6 reviews)
5-20, $$, $$$
2690 Via de La Valle 92014-1970
18583146818

Day of the Week	Opening Hours
Monday	11:00 - 20:30
Tuesday	11:00 - 20:30
Wednesday	11:00 - 20:30
Thursday	11:00 - 20:30
Friday	11:00 - 20:30
Saturday	9:00 - 20:30
Sunday	9:00 - 20:30

Cuisines

🍔 American

Dining Options

💺 Seating
♿ Wheelchair Accessible
🥡 Takeout
🌳 Outdoor Seating
🍱 Lunch
🍽️ Dinner

Recommended Reviews

83%

16%

4.3

6 reviews

Add review

😍

John Olinger

2018-02-24 on google

I'm giving Flower Child 5 stars because it is a solid quick serve option for good tasting, healthy and reasonably priced food. Open kitchen, order at counter, food brought to your table, plenty of seating including an outdoor patio(s) that is great for kids or small groups.Has the dish and protein concept. If you aren't familiar, you order the main dish and then can choose from beef, chicken, fish, tofu, etc. if you want to add. Good salads. Reliable choice.

😕

Nicole Goebel

2017-11-05 on google

I just ordered both soups from door dash and they were basically flavored water with a few mushrooms and a shred or two of chicken. Very disappointed and advise against ever getting the soup. I felt like I got the bottom of the barrel

😍

Alexa Barnes

2017-06-06 on google

Love this place! Lots of space, great food, and options for vegans, vegetarians, and meat eaters! You can use any protein for most of the items.

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More Reviews (6)

Questions & Answers

Ask a Question

I think it's on their menu. If you can go on to their website they may have a PDF of their menu.

Last updated information: 2024-05-21